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Living Free is the 24/7 E-Cigs Personal Coach Support Program designed to be used with E-CigsLivingFree provides support during the quitting process along with using E-Cigs, and support in the future to make sure you STAY an Ex-smoker!

E-cigs and Living Free is a quitting system like nothing else you may have tried before. The LivingFree Support Program is a powerful, behavior changing, interactive personal coaching program. This is the most effective combination of natural tools ever offered to help you gain control of both your physical addiction AND behavioral addiction to smoking.

What is the LivingFree Video Training program?

If you have been smoking for a long time, it's difficult to imagine what it's like to live as a person who doesn't smoke. Smoking has become a behavior that is strongly connected to your daily activities, and Living Free helps you to break this deep routed connection.

Expert Training - Lifestyle Management Expert Lou Ryan will be your personal coach and instructor throughout the program. You will be coached through 12 on-line interactive video lessons that will help you gain control of the long-standing relationship you have had with tobacco.

A Coach You Can Email – Have questions? Have a comment? Struggling with overcoming temptations and triggers? A coach is always available to respond to your email questions or concerns.

A Coach You Can Call - Had a challenging situation come up and you are ready to pick up a cigarette? A personal coach is just a phone call away to help you through and keep you on track!

RealTalkRadio™ – Log on to live Internet radio support groups, and receive Live Support from the creator of Living Lean as well as health experts every week.

Media Library Support Audios – Download 13 different support audio files to listen to while driving in your car or walking in the park.

The majority of people find the most dramatic results after using the coaching support for a period of three months. Many find it helpful to keep the support for several additional months to help them through stressful situations that can tempt them to go back to the response of lighting up a cigarette. With LivingFree, support to make sure you STAY an Ex-smoker can be available on-line 24/7, or can be just an email or phone call away.

What is the Format of the Program?

LivingFreeWorks™ consists of 12 videos. Watching each of the videos will help you more than you can imagine. LivingFreeWorks™ is a step-by-step process where one session builds the foundation for the next.

TABLE OF CONTENTS:

In addition to the Sessions there are many support Components like Real Talk, a live weekly support session where you may talk to the instructor on the telephone and get advice.

How long are the Sessions?

They run 17 to 25 minutes.

When do I Stop Smoking?

You will stop smoking during Session 3, and believe it or not, by Session 10 cigarettes and smoking will no longer be important to you. Therefore it is important for you to follow the program instructions as closely as possible.

When, Where and How should I Schedule the Program?

The program is designed for you to stop smoking during the third Session. Do not try to cut down or quit sooner, as it may make the process more difficult for you in the long run.

  1. Start by taking the Orientation. A Wednesday will be chosen as your target Quit Day, but you may choose another day.
  2. The Calendar will then instruct you to begin the program four days prior to your Quit Day. You will begin with the Introduction that explains the Six Criteria for Success.
  3. We strongly recommend that you schedule a specific time to take your Sessions. If you can, schedule it the same time each day as if you were actually going to a formal class. You might want to schedule an alternate time each day in case you'd like to review a Session or if you miss the regularly scheduled time. Schedule one hour for each Session. This will give you ample time to complete both the audio and written segments.
  4. Do not do the program in the presence of others unless they are taking the program with you. Find a quiet place if you can. Listen to the audio sessions and do the written exercises there.

What are the Computer System Requirements?

You simply need a PC with speakers, an Internet Browser, and the Adobe Flash Player. The program has been tested for all Macintosh and Windows PCs as well as Microsoft Internet Explorer, Apple Safari, Mozilla Firefox, Netscape and Opera web browsers. You will need at minimum a 28k modem to connect to the internet. As the program is streaming content, you do not need to download any large files to your hard drive.

How do I log in?

To log in, enter in your username & password in the designated spaces on the upper right-hand corner of this page.

What if I forget my password?

To retrieve your password, click the "forgot your password?" in the upper right-hand corner of this page. Follow the steps to receiving password.

What is the customer service number?

The LivingFreeWorks customer service line is: 1-877-719-9860

Dedication to Service

Our customer support staff are dedicated to ensuring you have the best possible experience using our programs. Whether you are experiencing technical difficulty or simply have a question about your account, you will find our support services fast and friendly.

Feel free to use any of the methods outlined above to contact our customer support should you need any assistance.

We are located at:

SelfHelpWorks, Inc.
2970 Fifth Avenue, Suite 320
San Diego, CA 92103
USA


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